Tips for Keeping Cool on Your July Travels

Discover ways to stay cool in the July heat!

July is all about bright sunshine, clear skies, and ready-to-go bags as summer peaks in the U.S., prompting many to travel and soak up the sun.

With a few practical tips, you can have a great vacation without feeling overwhelmed by the heat.

Here’s a quick and refreshing guide on how to keep your cool while traveling in July—no matter your destination.

Make wise scheduling choices

Tailor your travel plans to beat the heat. An excellent tip is to start your day early for sightseeing and use the hotter afternoons to relax in shaded areas.

Once the temperatures drop in the late afternoon, feel free to venture out again for exploration, dinner, or a pleasant stroll.

Select destinations with favorable weather

While Southern Europe may be sweltering, options like Canada, Scandinavia, New Zealand, or the U.S. mountains offer much cooler and more enjoyable climates.

If you’re heading to a hotter locale, make sure to choose places with air conditioning, fans, or at least good airflow.

Pack wisely for the heat

Opt for lightweight, breathable, and light-colored fabrics—these choices can significantly enhance your comfort, especially if you steer clear of synthetic and dark materials.

Your ideal packing list should include cotton tees, airy dresses, shorts, and hats. Plus, don’t forget your sunglasses and comfy footwear!

Stay hydrated!

Always carry a reusable water bottle. In many areas, you can refill it for free at public fountains, hotels, or cafés.

Besides staying hydrated with water, fruits such as watermelon, pineapple, strawberries, and oranges are fantastic options to keep refreshed—and they taste amazing!

Consider public transport or shady walks

While renting a car has its perks, air-conditioned public transport can be a real lifesaver during hot days.

If you enjoy walking, select paths that offer shade, such as tree-lined parks or streets with less direct sunlight. Apps like Google Maps in ‘walking’ mode can assist in finding cooler, smarter routes.

Schedule intentional breaks

Avoid trying to see every site in a single day. The heat calls for frequent breaks.

Take a moment to stop by a local ice cream parlor, enjoy a refreshing juice, or even pop into an air-conditioned bookstore to cool down.

Apply sunscreen diligently

Using sunscreen is essential—even on overcast days. Extended sun exposure can lead to sunburn, heat exhaustion, and dehydration.

Reapply it throughout the day, especially if you’re sweating or swimming. Also, pack a light moisturizer for your face and lips—they can get dry in the heat and wind too.

Slow down without guilt

Traveling doesn’t have to feel rushed, especially when it’s hot outside. If your day includes just two attractions and plenty of relaxation by the pool, that’s perfectly okay.

The key is to enjoy your journey in your own style, listening to your body and the environment.

Prefer light, refreshing meals

On sweltering days, your body craves lighter fare. Skip heavy or spicy lunches in favor of salads, grilled options, seafood, and fresh fruits.

If enjoying a hearty local meal is essential, plan to do so in the evening or just before returning to your cool hotel room.

Leverage technology for your trip

Before you venture out for the day, make sure to check weather apps—they can help you steer clear of the hottest times and alert you about extreme heat warnings.

Transport apps, dining guides, hiking maps, and offline navigation tools can significantly cut down your sun exposure and guide you to cooler areas.

July travel is fantastic—if you’re smart about it

Ultimately, traveling in July is a delight. The streets buzz with energy, the days stretch long, and the scenery sparkles in the sunlight.

While the heat may be bothersome, with some adjustments, it can transform from a nemesis to just another aspect of your journey.

So, don your hat, fill your water bottle, and set out to explore. Staying cool in July is absolutely feasible—and so is experiencing travel joyfully.

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